Increase by another 500 calories, wait about 3 weeks. If you're still not gaining weight, increase by another 500 calories, wait 3 weeks, etc. Make sure you're actually tracking what you're eating (a lot of new guys vastly over/under estimate what they eat). And 3000 calories really isn't necessarily that much depending on your lifestyle.
\n \n is 3000 calories a day a lot
Calorie restriction is the process of lowering the average amount of calories a person would normally 1,600 to 3,000 calories a day fewer calories each day can support To lean bulk, you should start by eating between 3,150 and 3,300 calories per day. Using the example above, if you instead decided to eat 4,000 calories per day, there would be no additional muscle building benefits compared to eating 3,300 calories, you would simply put on much more fat. Is eating 3500 calories a lot? There’s a longstanding belief that 3500 calories is equal to a pound of weight. While that’s not entirely true (that number comes from a 1958 study that’s long been debunked), 3500 calories is a lot, especially when you consider that most active men are encouraged to eat 2800-3000 calories per day. 3,000 calories a day may sound like a lot, but it’s important to consider your individual energy needs and goals when determining the appropriate calorie intake for you. Regardless of whether you’re trying to gain weight, lose weight, or maintain your current weight, it’s essential to focus on the consumption of nutrient-dense foods and
On a training day I eat 3700-4000 On a rest day i eat 2700-3000 I don't think it makes for a better outcome, but with a post workout meal is much easier to eat a lot on a workout day. And on a rest day; its a nice break from the insane eating, I can get 2700 cals in 1 or 2 meals.
You NEED to eat a LOT more than what you are. If you're somehow burning 2700-3200 calories a day (Which is a crazy amount..upwards of 5 hours of intense exercise per day? Unless you're a traithlete in training..even so..) you'll need to be eating at least 4000 calories a day.
Is 3000 calories a day a lot? Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men, with the low ends of the ranges being for sedentary people and the high ends for those who are active ( 4 ).
So is eating 1,500 calories a day ever "If a person went from eating a high-calorie diet of 3,000 calories per day down to 1,500 calories per day, they likely would experience rapid weight

Many members gain 11 kilograms of fat in just two months by eating roughly 8700 calories per day Remarkably, they managed to eat almost double – around 3,000 calories on average, though some

[Advice] I can't eat the 3000 calories I need every day to add mass muscle and I need advice I'm a guy who has generally always been insecure about his body because I was always so skinny. In fact, my low self-esteem from being skinny made me miss out on a lot of opportunities in general and I even stopped going to the beach with my friends
Here's a breakdown of the calories in a serving of a variety of foods. All of this totals approximately 1,100 calories: Breakfast: 1 cup of skim milk (83 calories), 1/2 cup shredded wheat (95 to 100 calories) Snack: 1 small oat bran muffin (178 calories), 1 medium banana (105 calories) Lunch: 1/2 cup of beans (149 calories), 1 medium sweet
Well, if your dream is to eat 3000 calories and still lose weight, then you'd better find a way to burn a crapload of calories each day. You can still do it, but it probably won't be as enjoyable as eating a lot, not doing shit all day, and still magically losing body fat.
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The idea of the 2,000 calorie diet is baked in to a lot of nutrition advice. 1,600 to 2,300 calories per day, and men report 2,000 to 3,000. So, because we are lying to ourselves, the real
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    • is 3000 calories a day a lot